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I discovered yoga as a teenager, and was instantly hooked. I found that yoga helped with my mental health and self-esteem, and became fascinated with the thought of “Why does yoga just work?”

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During a Postgraduate Diploma in Psychology, I travelled to India on a placement, gaining unparalleled insight into global mental health treatment and exploring how ancient Eastern methods like yoga and meditation can work harmoniously with modern medicine to promote positive mental well-being.

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My fascination and desire to learn about Yoga has continues to grow, and I love that you are always a student of Yoga. As a busy working Mum, my classes value individual empowerment to explore options within the practice that align with what you need on that day, whether softness or strength, making them accessible for all levels of experience.